<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4846306868029365933</id><updated>2011-04-21T16:38:07.230-07:00</updated><category term='Tight Five'/><category term='tackle'/><category term='Kicking'/><category term='Tackling'/><category term='Binding'/><category term='rucking'/><category term='Passing'/><category term='Skills'/><category term='Defense'/><category term='Demo'/><category term='Basic'/><title type='text'>Rugby Videos</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' 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drill</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/v04_H6jbACk&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/v04_H6jbACk&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-2740691189074406364?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/2740691189074406364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=2740691189074406364' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/2740691189074406364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/2740691189074406364'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/12/set-ball-drill.html' title='Set ball drill'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-7263338128279974950</id><published>2008-12-26T02:11:00.001-08:00</published><updated>2008-12-26T02:11:23.266-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tight Five'/><title type='text'>Tight Five</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/eintcMaRnD8&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/eintcMaRnD8&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-7263338128279974950?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/7263338128279974950/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=7263338128279974950' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/7263338128279974950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/7263338128279974950'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/12/tight-five.html' title='Tight Five'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-8576044246908771521</id><published>2008-12-26T02:10:00.001-08:00</published><updated>2008-12-26T02:10:44.112-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Skills'/><title type='text'>Side step</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/COCVO0RPvUc&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/COCVO0RPvUc&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-8576044246908771521?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/8576044246908771521/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=8576044246908771521' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/8576044246908771521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/8576044246908771521'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/12/side-step.html' title='Side step'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-6438455573730172392</id><published>2008-12-26T02:08:00.001-08:00</published><updated>2008-12-26T02:08:53.132-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Skills'/><title type='text'>Pick up a rugby ball on the run</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/8vQWXDftbQ4&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/8vQWXDftbQ4&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-6438455573730172392?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/6438455573730172392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=6438455573730172392' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/6438455573730172392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/6438455573730172392'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/12/pick-up-rugby-ball-on-run.html' title='Pick up a rugby ball on the run'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-1660698732333345039</id><published>2008-12-26T02:06:00.001-08:00</published><updated>2008-12-26T02:07:28.580-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Kicking'/><title type='text'>Up and Under Kick</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/zJa2D4lvHFw&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/zJa2D4lvHFw&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-1660698732333345039?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/1660698732333345039/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=1660698732333345039' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/1660698732333345039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/1660698732333345039'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/12/up-and-under-lick.html' title='Up and Under Kick'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-4450231894015830007</id><published>2008-12-26T02:04:00.002-08:00</published><updated>2008-12-26T02:05:56.481-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='rucking'/><title type='text'>Practice rucking</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/XzxGBzqJzGc&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/XzxGBzqJzGc&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-4450231894015830007?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/4450231894015830007/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=4450231894015830007' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/4450231894015830007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/4450231894015830007'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/12/practice-rucking.html' title='Practice rucking'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-2726826302600850350</id><published>2008-12-26T02:04:00.001-08:00</published><updated>2008-12-26T02:07:46.607-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tackle'/><title type='text'>Take a rugby ball into a tackle safely</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/MOhMpPZfxKY&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/MOhMpPZfxKY&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-2726826302600850350?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/2726826302600850350/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=2726826302600850350' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/2726826302600850350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/2726826302600850350'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/12/take-rugby-ball-into-tackle-safely.html' title='Take a rugby ball into a tackle safely'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-6049151605175716775</id><published>2008-12-26T02:02:00.000-08:00</published><updated>2008-12-26T02:04:13.891-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Binding'/><title type='text'>Binding</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/FMdnpwx00ho&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/FMdnpwx00ho&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-6049151605175716775?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/6049151605175716775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=6049151605175716775' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/6049151605175716775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/6049151605175716775'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/12/binding.html' title='Binding'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-6526316492439094353</id><published>2008-12-26T02:01:00.000-08:00</published><updated>2008-12-26T02:02:32.298-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tackling'/><category scheme='http://www.blogger.com/atom/ns#' term='rucking'/><title type='text'>Practice both rucking and tackling</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/WOWrS8z_f2g&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/WOWrS8z_f2g&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-6526316492439094353?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/6526316492439094353/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=6526316492439094353' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/6526316492439094353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/6526316492439094353'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/12/practice-both-rucking-and-tackling.html' title='Practice both rucking and tackling'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-4837474318129938542</id><published>2008-11-01T02:29:00.000-07:00</published><updated>2008-11-01T02:31:37.318-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Basic'/><title type='text'>Rugby 101</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/IEQyCcageGg&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/IEQyCcageGg&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-4837474318129938542?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/4837474318129938542/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=4837474318129938542' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/4837474318129938542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/4837474318129938542'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/11/rugby-101.html' title='Rugby 101'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-6356429423343598530</id><published>2008-11-01T02:27:00.000-07:00</published><updated>2008-11-01T02:28:43.268-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Kicking'/><title type='text'>Strategic Kicking</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/cbti6mLvSJs&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/cbti6mLvSJs&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-6356429423343598530?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/6356429423343598530/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=6356429423343598530' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/6356429423343598530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/6356429423343598530'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/11/strategic-kicking.html' title='Strategic Kicking'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-2623578003993321265</id><published>2008-11-01T02:25:00.000-07:00</published><updated>2008-11-01T02:27:28.332-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Kicking'/><title type='text'>How to perfect the rugby spiral kick</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/PazJjTLF0a4&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/PazJjTLF0a4&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-2623578003993321265?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/2623578003993321265/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=2623578003993321265' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/2623578003993321265'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/2623578003993321265'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/11/how-to-perfect-rugby-spiral-kick.html' title='How to perfect the rugby spiral kick'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-8525994112884927084</id><published>2008-11-01T01:39:00.001-07:00</published><updated>2008-11-01T01:39:23.283-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tackling'/><title type='text'>Tackling</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ilq4wrnlXdA&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/ilq4wrnlXdA&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-8525994112884927084?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/8525994112884927084/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=8525994112884927084' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/8525994112884927084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/8525994112884927084'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/11/tackling.html' title='Tackling'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-645578194862261610</id><published>2008-11-01T01:38:00.001-07:00</published><updated>2008-11-01T01:38:51.778-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Passing'/><title type='text'>Passing</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/0Ug1IwO5AVU&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/0Ug1IwO5AVU&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-645578194862261610?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/645578194862261610/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=645578194862261610' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/645578194862261610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/645578194862261610'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/11/passing.html' title='Passing'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-2585454879069967052</id><published>2008-11-01T01:37:00.002-07:00</published><updated>2008-11-01T01:38:03.115-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Passing'/><title type='text'>Basic Pull Pass</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/f2W_kg58Vh8&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/f2W_kg58Vh8&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-2585454879069967052?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/2585454879069967052/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=2585454879069967052' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/2585454879069967052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/2585454879069967052'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/11/basic-pull-pass.html' title='Basic Pull Pass'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-7991087378791303294</id><published>2008-11-01T01:37:00.001-07:00</published><updated>2008-11-01T01:37:28.943-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Defense'/><title type='text'>4v3 Moving Defenders</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/uCYX37y3eaQ&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/uCYX37y3eaQ&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-7991087378791303294?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/7991087378791303294/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=7991087378791303294' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/7991087378791303294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/7991087378791303294'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/11/4v3-moving-defenders.html' title='4v3 Moving Defenders'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-825238370139868101</id><published>2008-11-01T01:35:00.000-07:00</published><updated>2008-11-01T01:36:20.973-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Defense'/><title type='text'>Continuous Defense</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ZR1s6_opMzE&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/ZR1s6_opMzE&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-825238370139868101?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/825238370139868101/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=825238370139868101' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/825238370139868101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/825238370139868101'/><link rel='alternate' type='text/html' href='http://rugby-videos.blogspot.com/2008/11/continuous-defense.html' title='Continuous Defense'/><author><name>Admin</name><uri>http://www.blogger.com/profile/00126943618138777500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4846306868029365933.post-8132763121314518725</id><published>2008-11-01T01:33:00.000-07:00</published><updated>2008-11-01T01:35:24.170-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Demo'/><title type='text'>Cleanout Demo</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/IiuS4N2QjbE&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/IiuS4N2QjbE&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4846306868029365933-8132763121314518725?l=rugby-videos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rugby-videos.blogspot.com/feeds/8132763121314518725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4846306868029365933&amp;postID=8132763121314518725' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4846306868029365933/posts/default/8132763121314518725'/><link rel='self' type='application/atom+xml' 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